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They talk about trauma like it’s something you “move on from.”
But they don’t talk about the years it steals.
The sleep it takes.
The way safety is erased from ordinary moments.
This is what people rarely see-
that healing isn’t about forgetting.
It’s about rebuilding slowly, carefully,
what was shattered in seconds.
If this poem speaks to you,
please know: you are not weak for still rebuilding.
You are proof that survival didn’t end you,
it changed you.
And that matters.